INSPIRING Balance, Strength + Freedom
YOUR EVOLUTION IS SACRED.
✨ TAP INTO YOUR POTENTIAL ✨
Let’s move, breathe, learn and grow together as a conscious, global community.
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Live SCHEDULE
Live class calendar (updated in real time) — includes special classes, events, subs/coverage, etc.
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All Classes
— Click studio name below for registration + class info —
Schedule reflects Pacific Time (PT)
Monday
5:45 - 7:00 PM — POWER VINYASA
7:15 - 8:30 PM — DEEP STRETCH
IN-PERSON
Movement Climbing Gym
Tuesday
6:00 - 7:15 PM — POWER VINYASA
LIVESTREAM + RECORDING
Prana Rose Yoga / Karli
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6:30 - 8:00 PM — CONTORTION ·· 8-WEEK SERIES*
IN-PERSON
Upcoming Series: Oct 28 - Dec 16, 2025
*Our Contortion class is trying to find its rhythm with ideal day/time—please reach out if you’re interested, but another time would work better!
Afterglow Aerial Arts
Wednesday
5:45 - 7:00 PM — POWER VINYASA
7:15 - 8:30 PM — DEEP STRETCH
IN-PERSON
Movement Climbing Gyms
Thursday
3:45 - 5:00 PM — YIN + YANG
LIVESTREAM + RECORDING
Prana Rose Yoga / Karli
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5:30 - 7:00 PM — ACTIVE FLEXIBILITY ·· 8-WEEK SERIES
IN-PERSON
Current Series: Sept 11 - Oct 23, 2025
Next Series: Oct 30 - Dec 18, 2025
⊹ Available for Drop-In’s! ⊹
Afterglow Aerial Arts
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Livestream Booking
Clicking ‘Book Now’ for Registration + Class Info
···Woman-Owned + Independently Run···
Prana Rose Yoga | Karli Janine Erickson
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Class times don’t agree with your schedule?
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ANOTHER OPTION:
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INTENTION
ॐ नमो भगवते वासुदेवाय
Om namo Bhagavate
“I dedicate the merits of my practice
to the spiritual liberation of all sentient beings.
Through this merit may I quickly reach enlightenment,
and bring all beings, without any exclusions,
to the same state of consciousness.”
Always a Student
It is my true honor to be in this role as a teacher, especially of such a profound practice. But this doesn’t set me apart from anyone, including my students — as to be a teacher, one must continue to practice what one teaches.
Curiosity lies within the core essence of my being, and without that, ignorance resides. After all, experiential knowledge is the most powerful knowledge, and experience requires authentic curiosity! I will say though, it’s not always easy to live from that place - it’s much easier to just “believe” everything we’re told … it’s a true practice of humility. *sigh*
Last but not least, thank you for your curiosity. Thank you for giving me the opportunity to offer what I have learned — and even better, thank you for being my teacher as well.
Namasté,
Karli
More to come…
With so many transitions lately, this site is still in the works!
Please check back soon for more info on all the things.
>> Last but not least! <<
Thank you for your interest, patience and dedication, always.
happy practicing!
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