YOUR EVOLUTION IS SACRED
AWAKEN YOUR POTENTIAL
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Supporting your journey toward awakening your inner power, and connecting to the divinity that exits within, and around you.
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INVOKING BALANCE + STRENGTH + CONTROL + FREEDOM
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LIVE SCHEDULE
Live Class Calendar (updated in real time)—special classes, events, class coverage, etc.
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ALL CLASSES
— Click studio name below for registration + class info —
Pacific Time (PT)
MONDAY
5:45 - 7:00 PM — POWER VINYASA
7:15 - 8:30 PM — DEEP STRETCH
IN-PERSON
Movement Climbing Gym
TUESDAY
4:45 - 6:00 PM — POWER VINYASA
LIVESTREAM (+ RECORDING)
Prana Rose Yoga / Karli
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6:30 - 8:00 PM — CONTORTION {8-Week Series}
IN-PERSON
Current Series: Oct 27 - Dec 15, 2026
⊹ Available for Drop-Ins! ⊹
Afterglow Aerial Arts
WEDNESDAY
5:45 - 7:00 PM — POWER VINYASA
7:15 - 8:30 PM — DEEP STRETCH
IN-PERSON
Movement Climbing Gym
THURSDAY
3:30 - 4:45 PM — YIN + YANG
LIVESTREAM (+ RECORDING)
Prana Rose Yoga / Karli
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5:45 - 7:15 PM — ACTIVE FLEXIBILITY {6-Week Series}
IN-PERSON
Current Series: Nov 5 - Dec 15, 2026
⊹ Available for Drop-Ins! ⊹
Afterglow Aerial Arts
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SPECIAL CLASSES
Universal Yoga Class / Mandala Vyanayama
— Most Sundays —
*Check Lotus Spirit’s website for schedule updates and leading teachers
9:00AM - 12:00PM
IN-PERSON + LIVESTREAM
Rotating Teachers: Jessica, Casey, Karli, and Serena
Mandala Yoga class uses two yoga mats representing the structure of eastern temples and monasteries in a cross.
In this class, we move through Asana (postures), Vinyasa (movement with breath), Yantrayana (visualization), Mantrayana (sacred phrases), Vayu (5 winds of the body), Bandha (energetic locks), Pranayama (pathways of life force), and Mudra (states of emotions) as an offering to help us realize the goal of Yoga: Union with the Divinity within.
Classes are longer for cultivating your deepest practice of Yoga in Annamaya (physical), Pranamaya (energetic), and Manomaya (emotional) Kosha (layers). You will experience skillful weaving of Asana, Vinyasa, Pranayama, Bandha, Mudra, Yantrayana, and Mantrayana — all practices to lead you to an experiential Oneness.
• Students must bring two mats since this is a cross-mat practice
(there are a few extra mats at the studio to borrow, but supply is limited)
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LIVESTREAM BOOKING
Click Book Now for Registration + Class Info
··· Woman-Owned + Independently Run ···
Prana Rose Yoga | Karli Janine Erickson
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INTENTION
ॐ नमो भगवते वासुदेवाय
OM NAMO BHAGAVATE
“I dedicate the merits of my practice
to the spiritual liberation of all sentient beings.
Through this merit may I quickly reach enlightenment,
and bring all beings, without any exclusions,
to the same state of consciousness.”
ALWAYS A STUDENT
It is my true honor to be in this role as a teacher, especially of such a profound practice. But this doesn’t set me apart from anyone, including my students — as to be a teacher, one must continue to practice what one teaches.
Curiosity lies within the core essence of my being, and without that, ignorance resides. After all, experiential knowledge is the most powerful knowledge, and experience requires authentic curiosity! I will say though, it’s not always easy to live from that place - it’s much easier to just “believe” everything we’re told … it’s a true practice of humility. *sigh*
Last but not least, thank you for your curiosity. Thank you for giving me the opportunity to offer what I have learned — and even better, thank you for being my teacher as well.
Namasté,
Karli
more to come…
With so many transitions lately, this site is still in the works!
Please check back soon for more info on all the things.
Last but not least!
Thank you for your interest, patience and dedication, always.
happy practicing!
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