Think ‘one breath, one movement’, this dynamic strengthening and stretching class focuses on linking the breath with body movement, creating a synchronized flow to balance the body, mind and breath harmoniously. A fusion of sweat and serenity that will strengthen your body, increase your cardio rate, sharpen your mind, and leave your spirit softened. Appropriate for students of all levels, as modifications will be offered to help find your groove according to your body type and needs.

This class is usually heated, but some class times are offered as non-heated during the summer months and are specified on the schedule.

Heated: 105-degrees + 45% humidity

Location: Hot Yoga For Life, check schedule for class times (varies per month)

 

See full schedule here