Hatha is a slower practice with longer holds, providing an opportunity for the practitioner to spend more time in each posture. Hot Hatha is a specific sequence created by HYFL, freshly rolled out in September 2015! This new sequence includes static strengthening & stretching poses with pranayama (breathing exercises) designed to systematically tone & balance each part of the body, providing a complete mind/body workout. Students of all levels will benefit from these postures which help burn fat, tone muscles, improve circulation, & strengthen the immune system. Be prepared to sweat.
Class includes: Asana, Pranayama
Heated: 105-degrees + 45% humidity
Location: Hot Yoga For Life, check schedule for class times (varies per month)
See Karli's full schedule here