Poses Covered: Crow to Tripod Headstand, Forearm Stand, and Handstand.
Join Karli at Peninsula Park and practice building up to inversions safely and confidently! In this 2-hour workshop, Karli will establish a solid foundation to work from (with advanced options along the way). She will cover how to engage both internally and externally, special pranayama methods, and will emphasize where to apply anatomical awareness.
*held through Hot Yoga for Life but open to the public.